Massage Therapy for Pain Relief, Recovery & Injury Prevention

1. How does massage therapy relieve pain?

Massage improves blood flow, releases muscle tension, and reduces inflammation. It calms overactive nerves and relieves both chronic and acute muscle induced pain.

2. What is included in a massage session?

Each session is customized using a mix of deep tissue, trigger point therapy, lymphatic drainage, myofascial release, Cold therapy, Percussion therapy (Massage gun), Red light therapy, scraping and hot stone therapy, depending on your body’s needs.

3. Can massage therapy help prevent injury?

Yes! It improves flexibility, reduces tightness, and corrects muscular imbalances—helping your body move more efficiently and resist strain or overuse injuries.

4. How does massage help with workout recovery?

Massage improves circulation, reduces soreness, and speeds up healing by flushing out waste and reducing inflammation.

5. What conditions can massage help with?

1. Neck & back pain
2. Migraines & tension headaches
3. Sciatica & joint pain
4. Plantar fasciitis
5. Fibromyalgia
6. Sports recovery & post-surgery healing

6. How often should I get massage therapy?

1. Acute pain – 1–2x/week
2. Chronic pain or athletes – Weekly or biweekly
3. Maintenance – Every 2–4 weeks

7. What if I’m sore after a massage?

Mild soreness is normal, especially after deeper work. Drink water and allow time for your body to adjust—relief follows soon after.

What is localized cryotherapy with SubZero?

Localized cryotherapy uses a targeted stream of cold CO₂ vapor (as cold as -108°F) applied directly to a specific area—like the knee, shoulder, back, or jawline—for 30–90 seconds. The goal is to reduce inflammation, pain, swelling, and support recovery exactly where your body needs it.

1. How does cryotherapy relieve pain?

Cryotherapy reduces inflammation, numbs nerve endings, and soothes sore muscles and joints—offering fast, drug-free relief.

2. What types of pain does it help with?

1. Back, knee, or hip pain
2. Sciatica & arthritis
3. Muscle tightness
4. Sports injuries
5. Post-surgical swelling

3. How soon will I feel results?

Most people feel relief within minutes, especially for inflammation-related pain.

4. How often should I come in?

For acute pain: 2–3x/week. For maintenance: 1x/week.

5. Is this better than using an ice pack at home?

Yes—cryotherapy penetrates deeper and delivers faster, more effective results in less time, with no mess.

6. Can I combine it with massage therapy?

Definitely. Many clients use cryo with massage to reduce inflammation and improve mobility faster.

7. Does cryotherapy hurt?

It feels cold and intense, but not painful. Most say it’s invigorating and worth it

1. How does cryotherapy help with fat loss?

Cryotherapy targets fat cells with cold, which damages them. Your body then naturally removes those cells over time.

2. What areas can it help with?

• Stomach

• Love handles

• Thighs

• Arms

• Lower back

• Chin

3. How soon will I see results?

You can see results same day.

4. How often should I come in?

Every 5 to 7 days

Plans include at least 6 sessions

5. Is this the same as CoolSculpting?

Similar idea, but faster, more affordable, and less intense.

6. Is the fat loss permanent?

Yes—those fat cells are gone.

But weight gain can still affect your results.

7. Does cryotherapy hurt?

It feels very cold and intense, but it’s quick and tolerable.

8. Will I lose weight?

Maybe—but this is more about losing inches and shaping your body, not the scale.

9. How can I improve my results?

Stay hydrated, stay consistent, and keep moving.

10. Can I combine it with massage therapy?

Yes. Combining cryo with massage can help your body process results faster.

11. How many inches am I expected to lose?

3-6 inches every 6 sessions